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TikToknasmfitness
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TikTokcoreycoachmcb
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TikToksarahhersefitness
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20 Rounds 👊 How fast can you go? ✅ Let us know below! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups Tag someone who hasn’t done conditioning in weeks! ⬇️ Train your way with FLEX. 💥 Complete full-gym or dumbbell tracks. DM us FLEX and start your free 14-day trial today. #workoutmotivation #dumbbellworkout #metcon
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TikTokfitnessacademy
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TikToksofymackfit
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20 Rounds 👊 Drop your time below ⬇️ 5 DB/BB Deadlift 4 DB/BB Hang Clean 3 DB/BB Front Squat 2 DB/BB Push Press 1 Burpee Over Bar ‼️ Increase burpees by 1 rep each round. (Round 1 = 1, Round 2 = 2... Round 20 = 20) Train with FLEX in our custom app. 🔥 Full gym and dumbbell tracks. Free sample ➡ Link in bio. #barbellworkout #barbellconditioning #wod #metcon #functionalfitness
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TikTokfitnessacademy
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TikTokmeg.boggs
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