Front Lever Raises: Target Your Lats, Core, and Shoulders! – Fitness Volt
Front Lever Raises: Target Your Lats, Core, and Shoulders! – Fitness Volt
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Want to learn the Front Lever? Start with this progression workout. I’ve been doing this routine for the past couple months and it’s helped me build the lat strength and core tension needed for the front lever. Consistency progressive overload = results. Try it out👇 Front Lever – 3 × 5-8 sec Banded Front Lever – 4 × 20 sec Ice Cream Makers – 4 × 5 Scapular Pull Ups – 3 × 10 Pull Ups – 4 × 12 Banded Lat Pulldown – 4 × 15 Log it on the Splat 🫟 #FrontLever #Calisthenics #FrontLeverProgression #Bo
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