Most people think shoulder dislocation recovery is just about pain going away. But in shoulder dislocation physiotherapy, the real question is not where it hurts — it’s why the shoulder still feels unstable. After an anterior dislocation, the humeral head can develop a bony indentation known as a Hill Sachs lesion. This is not a muscle problem. It’s a structural change in the joint surface that alters how the shoulder moves and locks during certain positions. That’s why Hill Sachs lesion rehab c

Best Shoulder Dislocation Exercises for Recovery