💥 POV: You finally train your subscap, and pressing heavy no longer feels sketchy. The subscapularis is the deep stabilizer of the front of your shoulder—and if it’s not pulling its weight, everything from pressing to rotation feels off. Most people ignore it. Then they wonder why their shoulder pinches, flares, or feels unstable. This carousel fixes that: 1️⃣ Internal Rotation Isometric – Re-activates deep subscap control without compensation. 2️⃣ Banded Subscap Punch – Trains control during p
0:39
💥 POV: You finally train your subscap, and pressing heavy no l…
1.5K views2 months ago
TikTokshoulder.comeback
💥 Shoulder Pinches When You Lift? It Might Be Impingement 💥 👇 DM “PAIN” for our FREE Big 5 Training Guide to help fix your shoulder pain! That deep pinch at the top of your shoulder when reaching or pressing? That’s likely shoulder impingement—when your rotator cuff gets compressed due to poor joint positioning or tight tissues. Let’s test it. Then fix it. 🧪 Clearing Test Place your hand on the opposite shoulder and lift your elbow up toward your chin. If that reproduces your pain—impingemen
0:33
💥 Shoulder Pinches When You Lift? It Might Be Impingement 💥 👇 DM “PAIN…
3.4K views1 month ago
TikTokshoulder.comeback
Serratus Punch — Rehab Hero
Serratus Punch — Rehab Hero
Aug 3, 2021
rehabhero.ca
Shoulder Press Machine Guide: How To, Benefits, Muscles Worked
Shoulder Press Machine Guide: How To, Benefits, Muscles Worked
Jan 1, 2023
fitnessvolt.com
Enhancing Shoulder Punch Technique in Rugby Coaching
0:34
Enhancing Shoulder Punch Technique in Rugby Coaching
2.1K views2 months ago
TikTokhb.rugby
Serratus Punches
0:34
Serratus Punches
96.2K viewsDec 10, 2014
YouTubeMGHOrthopaedics
Smith Machine Shoulder Press
1:50
Smith Machine Shoulder Press
593.7K viewsJul 11, 2013
YouTubepunchsupplements
1:22
Arthrex PushLock® Mattress Stitch SLAP Repair
53.9K viewsAug 20, 2015
YouTubeDuncan Tennent
3:34
Self-Defense Pressure Points | Self-Defense
2M viewsJun 30, 2013
YouTubeHowcast
0:21
Shoulder Shrugs - Ask Doctor Jo
149.9K viewsNov 26, 2016
YouTubeAskDoctorJo
0:44
How to do Shoulder Taps | Mike Vazquez
1.1M viewsJan 13, 2017
YouTubeBodybuilding.com
29:51
All Body Punches in Boxing, Explained
464K viewsJul 21, 2021
YouTubeTony Jeffries
0:54
Supine Shoulder Flexion AROM – Post-stroke Exercise
32K viewsAug 23, 2019
YouTubeAmerican Heart Association
1:37
Shoulder Pulley Exercise for Frozen Shoulder & Rotator Cuff
118.7K viewsJan 14, 2020
YouTubeVive Health
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
3:09
Learn How to Punch Like a Boxer
1.6M viewsAug 5, 2013
YouTubefightTIPS
35:31
35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardi…
195.6K viewsJan 19, 2021
YouTubenourishmovelove
6:06
The Correct Way to Throw "The Overhand Right"
337.2K viewsJan 17, 2019
YouTubefightTIPS
6:16
Youth Football Tackling Drills :: USA Football Shoulder Tackling Practice
103.1K viewsMay 28, 2021
YouTubeCoach Tappa
14:20
STOP Shoulder Impingement Pain with 5 Advanced Self-Treatments. …
221.4K viewsFeb 6, 2021
YouTubeBob & Brad
13:38
EP8 - Southpaw Boxing Defense, Blocking A Punch | Boxing Trainin…
163.4K viewsAug 3, 2021
YouTubePullmans Gym
1:05
How to do a Standing Dumbbell Shoulder Press (Proper Techniqu…
20.9K viewsApr 13, 2018
YouTubeBear Grips
9:47
How to Fix Shoulder Snapping and Pop Sounds (NO EQUIPMENT!)
1.1M viewsNov 23, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:32
How to PUSH PRESS: How to perform the Barbell Push Press - e…
131.1K viewsJan 16, 2017
YouTubeMSP Fitness
11:45
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular S…
787.5K viewsNov 22, 2020
YouTubeE3 Rehab
15:04
5 Unique Serratus Anterior Exercises for Strong & Stable Sho…
698.8K viewsJul 8, 2019
YouTubePrecision Movement
13:31
SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat i…
967.6K viewsOct 28, 2019
YouTubePrecision Movement
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotat…
10.9M viewsJan 10, 2021
YouTubeDr. Andrea Furlan
2:26
Muscles of the shoulder joint and girdle - Human Anatomy | Kenhub
335.5K viewsDec 15, 2014
YouTubeKenhub - Learn Human Anatomy
1:45
How to Shoulder Roll
197.4K viewsNov 5, 2011
YouTubeexpertboxing
See more videos
Static thumbnail place holder