One-Arm Seated Cable Row
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Harman Bambra | FITNESS COACH on Instagram: "Single Arm Cable Row 💪 🔹 Targets: Lats, middle back, rear delts & biceps 🔹 Helps correct muscle imbalance 🔹 Improves back thickness & posture How to perform: ✔️ Keep chest up & core tight ✔️ Pull elbow close to your body ✔️ Squeeze your back at the top ✔️ Control the movement — no jerking Pro tip: Train each side equally for better symmetry 🔥 #BackDay #SingleArmRow #CableWorkout #LatWorkout #gymexercises"
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Harman Bambra | FITNESS COACH on Instagram: "Single Arm Cable Row 💪 🔹 Targets: Lats, middle back, rear delts & biceps 🔹 Helps correct muscle imbalance 🔹 Improves back thickness & posture How to perform: ✔️ Keep chest up & core tight ✔️ Pull elbow close to your body ✔️ Squeeze your back at the top ✔️ Control the movement — no jerking Pro tip: Train each side equally for better symmetry 🔥 #BackDay #SingleArmRow #CableWorkout #LatWorkout #gymexercises"
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