How To Retract The Scapular |Three Pillars of Fitness
How To Retract The Scapular |Three Pillars of Fitness
Oct 11, 2019
threepillarsoffitness.com
How to improve scapular retraction
How to improve scapular retraction
Apr 30, 2020
uprighthealth.com
A while back we posted a video on how to reinforce better scapular retraction to increase your pressing power from a hands and knees position. Well, we are back with a standing variation to help you increase your pushing ability. Scapular retraction is a fancy term for saying “pull your shoulder blades down.” We do this when we press, benching in particular, because it allows us to engage the upper back and lats better, while also creating a better brace during the lift. Why does bracing matter?
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YTW Exercise for Scapular Retraction| Transform Chiropractic
YTW Exercise for Scapular Retraction| Transform Chiropractic
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transformchiropractic.com
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