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Forget crunches — do McGill’s Big 3 for real core strength & spine stability 💪 Developed by spine researcher Dr. Stuart McGill, these 3 movements build endurance and control through your core — protecting your back and improving performance in everything from lifting to running. ✅ Curl-Up ✅ Side Plank ✅ Bird-Dog Perfect for anyone dealing with back pain or wanting to bulletproof their spine. 🎥 Save this one for your next core session!#dudley #newcastle #charlestown #core #stability #lakemacqua
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Jamie BIGG on Instagram: "Stronger core = stronger lifts 💪🏼 One of the best ways to protect your spine and build rock-solid stability is with Dr. Stuart McGill’s “Big 3.” 🔥 Curl-Up (spine-friendly version of a crunch) 🔥 Side Plank (lateral stability) 🔥 Bird Dog (posterior chain + balance) These aren’t flashy, but they WORK. Perfect for warm-ups or as part of your recovery days. 👉 Save this for later and drop a 🙌🏼 in the comments if you want more core strength tips #CoreStrength #SpinalHe
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