Did you know you can literally rewire anxiety and emotional patterns with Tapping? 🧠✨ When you tap while feeling anxious or overwhelmed, you interrupt the brain’s stress response and begin forming new, calmer neural pathways. Over time, this helps reduce overactive anxiety patterns and trains your nervous system to stay regulated, even in challenging moments. ✨ This clip is a sample from our Anxiety Soother Card Deck Quick Tap: “My Brain Is Learning New, More Peaceful Patterns” — available in T
1:30
Did you know you can literally rewire anxiety and emotional patterns with Tapping? 🧠✨ When you tap while feeling anxious or overwhelmed, you interrupt the brain’s stress response and begin forming new, calmer neural pathways. Over time, this helps reduce overactive anxiety patterns and trains your nervous system to stay regulated, even in challenging moments. ✨ This clip is a sample from our Anxiety Soother Card Deck Quick Tap: “My Brain Is Learning New, More Peaceful Patterns” — available in T
17.4K views10 months ago
FacebookThe Tapping Solution
Take a moment to repeat these affirmations three times (or as many as you need), followed by a full, deep breath. You’ve earned this moment of peace! 🙏❤️ This practice draws inspiration from our “I Relax my Jaw and Soften my Shoulders” Quick Tap in our Anxiety Soother card deck! For an even more powerful experience, open The Tapping Solution app now and tap along! #affirmation #affirmations #affirmationoftheday #dailyaffirmations #dailyaffirmation #thetappingsolution | The Tapping Solution
0:10
Take a moment to repeat these affirmations three times (or as many as you need), followed by a full, deep breath. You’ve earned this moment of peace! 🙏❤️ This practice draws inspiration from our “I Relax my Jaw and Soften my Shoulders” Quick Tap in our Anxiety Soother card deck! For an even more powerful experience, open The Tapping Solution app now and tap along! #affirmation #affirmations #affirmationoftheday #dailyaffirmations #dailyaffirmation #thetappingsolution | The Tapping Solution
19.7K views10 months ago
FacebookThe Tapping Solution
10 Minute Tapping Meditation For Anxiety, Stress and Worry
9:24
10 Minute Tapping Meditation For Anxiety, Stress and Worry
37.2K viewsApr 17, 2020
YouTubeLeslie L. Harrington
BE FEARLESS!: EFT Tapping Therapy (with Powerful Affirmations) | Try this TAPPING Technique!
9:38
BE FEARLESS!: EFT Tapping Therapy (with Powerful Affirmations) | Try this TAPPING Technique!
5.7K viewsApr 4, 2025
YouTubeJulie Schiffman
EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabrielle Bernstein
4:03
EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabrielle Bernstein
71.1K viewsMar 3, 2022
YouTubeRachael Ray Show
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
0:30
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
2.5K views6 months ago
FacebookThe Tapping Solution
Release Stress, Anxiety & Overwhelm - Tapping Meditation
11:31
Release Stress, Anxiety & Overwhelm - Tapping Meditation
433.5K viewsAug 21, 2021
YouTubeThe Tapping Solution
4:40
5 minute Tapping Meditation for High Blood Pressure Anxiety | Release Fear & Relaxation Technique
722 viewsAug 10, 2023
YouTubeSherry Lukey
17:10
Tapping for Anxiety and Emotional Freedom | Jim Kwik with Nick Ortner & Jessica Ortner
45.7K viewsApr 30, 2022
YouTubeJim Kwik
18:37
ASMR - EFT: Emotion Tapping Technique Therapy to Relax You (positive affirmations)
454.4K viewsMar 7, 2020
YouTubeCatplant ASMR
4:21
How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace
374.5K viewsAug 29, 2017
YouTubeHealthyPlace Mental Health
13:17
EFT Tapping for Beginners (How to Do EFT) | Calm Anxiety and Stress with EMOTIONAL FREEDOM TECHNIQUE
12.3K viewsMar 16, 2022
YouTubeJulie Schiffman
6:10
Full Body Healing: 5 Min EFT Tapping Meditation
39.3K viewsMay 2, 2024
YouTubeMichael Hetherington - The Taoist Tapper
11:34
Body Tapping for Emotional Release
53K viewsOct 15, 2021
YouTubeBody & Brain TV
4:06
Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Technique)
203K viewsJan 4, 2021
YouTubeCommune
5:46
"I AM Confident" Affirmations & EFT Tapping 🤩 5-Minute Confidence Boost
74.4K viewsApr 2, 2025
YouTubeSuzannah Oakley | EFT Tapping
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
1.6M viewsOct 29, 2020
YouTubeMarie Forleo
10:01
Happy Healthy Heart: EFT Tapping Therapy (with Powerful Affirmations) | Try this TAPPING Technique!
4.8K viewsFeb 14, 2025
YouTubeJulie Schiffman
5:41
EFT Tapping | Positive Affirmations 5 Min Boost! ☀️
16.1K viewsMay 7, 2023
YouTubeTap Into Your Magic | Heather Elise
EFT Tapping for Anger: How to Release Anger and Find Peace - The Tapping Solution
Apr 19, 2017
thetappingsolution.com
8:32
Nick Ortner Explains How Tapping Calms Anxiety And Stress | Live Tapping Demo
1.1M viewsJul 19, 2022
YouTubeVirgin Radio UK
1:24
EFT Tapping Guide with Robotic Affirmations
31.3K views1 month ago
TikTokapexmindam
8:16
EFT Tapping Inspired by Louise Hay Affirmations
2.5K viewsJan 12, 2023
YouTubeTap Into Your Magic | Heather Elise
13:22
Crush Self Doubt and Boost Your Confidence: EFT/Tapping with Julie Schiffman
26.4K viewsApr 4, 2022
YouTubeJulie Schiffman
11:21
Learn the Basics of the Tapping Technique
19.9K viewsMay 10, 2023
YouTubeExtern Charity
9:46
Self Love and Healing Affirmations
6.5K viewsApr 3, 2023
YouTubeJennifer Harmony EFT Tapping Expert
How to Use EFT Tapping to Quit Smoking for Good - The Tapping Solution
Jul 30, 2018
thetappingsolution.com
33:46
From Flatlined to Feeling (EFT/Tapping Session)
14 views7 months ago
YouTubeMary England
0:57
Struggling to get things done? Stop and do some positive Tapping affirmations with Alex ❤️ #shorts
18K viewsFeb 7, 2023
YouTubeThe Tapping Solution
12:45
How to use EFT Tapping to Accelerate Healing | Jack Canfield
261.9K viewsMay 10, 2018
YouTubeJack Canfield
See more