Feeling Tight or Stressed? Try These 5 Tai Chi Exercises
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YouTubeZach Scannapieco
Feeling Tight or Stressed? Try These 5 Tai Chi Exercises
Tight and stressed usually go together. When the mind is overloaded, the body contracts. Shoulders rise. Spine stiffens. Breathing gets shallow. Tai Chi helps unwind that pattern. Twisting restores space through the spine. Rhythmic swings loosen the shoulders and hips. Calf raises and coordinated movement improve circulation and balance. The ...
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