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🔥 These tiny hip muscles control more of your movement than you think… Your deep-rotators keep the head of your femur locked in the socket and stabilize every step, squat, and rotation you make. Here are 2 exercises that will change how your hips feel: 🟢 1. 90/90 Hip Rotation Opens the entire posterior hip capsule, frees the piriformis obturators, and restores smooth hip rotation you’ve been missing. 🔵 2. Internal-Rotation Lifts Keeping your knee still while your foot rotates outward makes th
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TikToksynermuscle
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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