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What happens if we leave Gym for 1 year can I able to do 50 PUSHUPS .....
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10k Steps a Day.. thats all the exercise it takes to lose weight, walking is SO underrated! Losing weight can be that easy i promise! just start walking and getting your 10,000 steps in!! #10kstepsaday #walking #10000stepsaday #weightloss #weightlossjourney #fitcheck #mombod #hotmom #weightlosstransformation #beforeandafter #3monthweightloss #treadmilexercise #walk #creatorsearchinsights #fitcheck #viral #easyexercise #fatloss #30poundweightloss
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Have you wondered what 10k steps a day does to your body? THIS!! I did not do any other form of exercise to lose this weight, I would walk 1 hour a day and aim for 10k steps a day total! . I also ate in a calorie deficit of atleast 500 everyday.. These pictures are about 5½ months difference, but i lost most of it in 4 months (40 pounds) I am now 44 Pounds down and have also started strength training to tone and get muscle. #10kstepsaday #walking #walking1hourdaily #what10kstepsadaydoes #beforea
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