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Weights build the body cardio can’t. Stronger bones. Faster metabolism. Balanced hormones. DM “90 DAYS.”@Maya Nehme official
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not even kidding i could do 3 muscle ups max pre transition and now i can do more even without training for it, tgirls keep those weights up queens
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How much training volume should you actually do for best muscle gains? Training volume comes up constantly in the science-based community, so I thought I’d revisit it. As always, watch the video in full for a more detailed breakdown and insight. • Based on the Pelland meta-regression, using 67 total studies of 2058 participants, the data showed a curvilinear dose-response relationship between volume and hypertrophy, whereby additional volume produced greater muscle growth but progressively small
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