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Cleaning Car
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Degreaser
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1:47
Russian Stimulation as explained by Jason Putz, PT from Physical Therapy Solutions
4.3K views
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Stronger ankles don’t just improve balance — they reshape the way your legs look. When your calves lengthen properly and your ankles stop rotating outward, your entire lower body becomes slimmer, more aligned, and more elegant. This routine focuses on controlled heel-raise patterns that activate deep stabilizing muscles many people overlook. It’s simple, low-impact, and perfect for anyone who wants leaner legs and better posture without high-intensity training. Save this session and repeat it da
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💥BUSINESS IN THE FRONT, NO PARTY IN THE BACK💥…. INTRO TO THE TAIL COLLAR & A WORK UP TO RE-DIRECTS I had an amazing opportunity to work with @puppiesbythepond and their incredible bullies at my class with @203k9 A request was made to find ways to mitigate a dog becoming collar wise and some ideas on how to set the dog up for success on redirects. One strategy is to shed the collar in a training session, very obviously right in front of the dog. Send them for a bite and while the endorphins are
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This is a way to regulate emotions and self soothe. By not allowing a kid with autism to do this, it prevents a meltdown. Do you know that people with ADD/ADHD also stim to help with anxiety? If someone is bouncing their leg, moving a lot, rubbing their shoulders, twirling their hair…. This is a way to self soothe.
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6 months ago
TikTok
x39savvy
1:56
Your legs aren't heavy, your lymphatic system just needs support. The lymphatic drainage system plays a huge role in keeping your legs feeling light, sculpted, and comfortable. When lymph flow slows (think sitting, standing all day, heat, hormones), fluid can build up... hello swelling, heaviness, and fatigue. Simple daily habits can make a real difference. • Legs up the wall helps gravity do the work, encouraging lymph to move back toward the heart • Dry body brushing gently stimulates lymph fl
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bellapelleyarrawonga
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Electrical stim or E-stim or EMS can help with many musculoskeletal conditions! Check our Amazon storefront for the units we use! Always use it properly and read the directions and contraindications! #estim #electricalstimulation #tens #tensunit #chiropractic #muscle #rehab #rehabilitation #physicaltherapy #physio #physiotherapy #backpain #neckpain #hippain #kneepain #chiropractor #injury #painrelief
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Electrical stimulation, or e-stim, in physical therapy is like a little power boost for your muscles. It sends gentle electric pulses to wake up tired muscles, ease pain, and speed up recovery. It’s a high-tech way to help muscles contract, improve blood flow, and reduce soreness, making it a powerful tool for getting back on your feet faster. #estim #physicaltherapy #electricalstimulation
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E-stim is a powerful tool 🤩 I love using it to help children recognize what proper muscle activation feels like, so they can better understand which muscles to engage. #estim #pedspt #pediatricpt #pedspt #pediatricphysicaltherapy | Rush Physical Therapy
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KBK AGNES: our new mare! 🙍♀️🙆♀️🙋♀️ AGNES: THE FINAL SOLUTION TO ACNE AND SYRINGOMA PROBLEMS 1. ACNE - permanently destroys active sebaceous glands; great for those who do not want to take oral Isotretinoin; significant improvement in 3 sessions (1 session monthly) 2. SYRINGOMA - permanently removes syringoma in 3 sessions (1 session every 2 months); no scabs 3. DOUBLE CHIN - blasts double chin fat in 2 sessions (1 session per month); also tightens the skin 4. EYEBAGS - no need for surgery!
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💥 This Won’t Fix Sciatica! ❌ You are trying massage You are trying foam rolling You are trying e-stim You are trying ice Yet you still have the pain! Why? Because sciatica is a movement based problem, and these are static/passive therapies You will never achieve lasting results with these approaches… 🔑 The key here is to truly resolve sciatica you need movements that address the low back and nerve The first exercise helps restore lumbar extension and reverse a disc that is likely hitting the n
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Future bae betta not be skippin leg day 😤 Daily supplements @Legion Athletics code | littlebeast I do a 2 scoop protein shake creatine DAILY. On training days I take non stim Pulse preworkout (in the tropical punch flavor) Performance Surge and mix it with orange juice 😊
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Meet the Grippie Glow 🌌 Same iconic texture you love, but now it lights up your stim sessions after dark. Whether it’s late-night anxiety, restless hands, or just because it looks awesome — this one shines in more ways than one. #LittleOuchies #GrippieGlow #PainStimming #FidgetTok #Neurodivergent
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Stimming is necessary for us! It’s a way to soothe, regulate, cope, and express. Stimming is like needing to scratch an itch but a whole body itch… one that will cause your mind and body to feel like it’s going to explode if you can’t scratch it My most common and favorite stims are echolalia/repeating sounds, jumping up and down, spinning, listening to the same song over and over really loud, and playing with my fingers, but I always catch myself stimming in different ways depending on my envir
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Your brain is wired to feel pleasure from contrast. When everything is fast, loud, emotional, and stimulating all the time, your brain stops reacting. It raises its baseline and normal life feels dull. You did not lose joy. You trained your brain to expect extreme stimulation, so ordinary moments no longer register as rewarding. #mentalhealth #creatorsearchinsights #psychology #simplementalhealth #mentalreset
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