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Elevate Personal Training on Instagram: "Why we use snap down drills at Elevate? Before athletes can jump higher or move faster, they have to learn how to load properly. Snap downs teach: • How to absorb force • Proper hip loading & positioning • Braking control before exploding • Safer, more efficient movement Load well → move better → reduce injury risk No shortcuts. Just better fundamentals. #hopkintonma #personaltraining #athleticperformance #hollistonma #southboroughma"
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