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¿Triglicéridos altos y no sabes por qué? No siempre es la grasa el problema. Muchas veces el exceso de azúcar, harinas y alcohol sobrecarga el hígado y eleva los triglicéridos. En este video te muestro qué alimentos ayudan realmente a bajarlos, reducir la inflamación y mejorar tu salud metabólica de forma natural y sostenida. #triglicéridos #triglicéridosaltos #trigliceridos #alimentos #inflamacion
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👉Крупный анализ исследований, показывающий что при потреблении углеводов менее 40% от общей суточной калорийности, повышается риск смертности от всех причин. Да, это корреляционное исследование, но тем не менее, это данные на почти пол миллиона человек. (PMID: 30122560). 👉В большинстве исследований менее чем 12гр жира в сутки ассоциировалось с повышенным риском возникновения камней в желчном. (PMID: 38318932, PMID: 24321208). 12гр жира в день, даже если вы питаетесь ИСКЛЮЧИТЕЛЬНО обезжиренными
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