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Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
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Sculpting strength one kettlebell swing at a time 💪🔥 Full body moves that fire up your core, glutes, arms, back, and legs all in one session. Consistency is the real game changer. #Fit404 #KettlebellWorkout #FullBodyTraining #StrengthTraining #HomeWorkout
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If you’ve told me that you can get a crazy lower-body pump with just one kettlebell back in my CrossFit days, I would probably reconsider our friendship 😂 Did this one yesterday, still walking like a baby giraffe 🦒 My legs forgot how to leg. Here’s the breakdown: 5 rounds - 90 sec rest between each round 8 reps Goblet Clean Squat 8 reps Gorilla Swing 8 reps Goblet Squat And finish off with maximum air squats (fast!) I used 24kg - if you have multiple weights, do 1-2 rounds with a lower weight
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