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Exercise demonstrating external shoulder rotation with band resistance.
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Exercise demonstrating external shoulder rotation with band resistance.
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YouTubeCoach_belal_ahmed
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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