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3 Day Dry Fast Day 1 During Pictures I'm Luke Michael Howard, a clinical hypnotist, and I'm documenting my three-day dry fast journey with daily reports. On day one, I share that the fast hasn't been challenging so far, and I'm already down 8 pounds. I discuss how dry fasting differs from wet fasting—when you remove water from the equation, hunger isn't an issue. I explain that the weight loss includes both water and fat, and address common concerns about muscle loss and safety. I also share my
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TikToklukenosis
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some of you have never had a 3 day hangover ego death from a weekend bender and it shows.
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