We often see people stopping just before full hip extension in glute bridges. The glute muscles are hip extensors, so our goal on glute bridges is to achieve neutral hip extension using the glutes (aka where your knee, hip, and shoulder are in a straight line). When you lift all the way up, your glute muscle fibers go from lengthened position to a fully shortened position. If you’re stopping just shy of neutral, you’re not getting the full contraction and you're missing an opportunity to work on
1:17
We often see people stopping just before full hip extension in glute bridges. The glute muscles are hip extensors, so our goal on glute bridges is to achieve neutral hip extension using the glutes (aka where your knee, hip, and shoulder are in a straight line). When you lift all the way up, your glute muscle fibers go from lengthened position to a fully shortened position. If you’re stopping just shy of neutral, you’re not getting the full contraction and you're missing an opportunity to work on
17.2K viewsJun 13, 2025
FacebookOPAL Movement Therapy
See more
Static thumbnail place holder

Short videos

0:24
Good luck catching the Greased-up Deaf Guy 🏃 #FamilyGuy
15.8K views1 month ago
YouTubeFamily Guy
12:28
Top 10 Scooby-Doo References in Family Guy
17.9K views2 months ago
YouTubeWatchMojo.com
22:04
This is Meg Griffin's Most SUS Moments in Family Guy (Season 1 to 5)
24.6K views1 month ago
YouTubeGrumpy Detective
2:14
Stewie Wants His Money, Brian | Family Guy
215.7K views2 months ago
YouTubeFamily Guy
0:31
Russia sent a dog to space 😭❤️
34K views2 months ago
YouTubeJacked Homer
1:05
Family Guy Got Too Crazy For This #familyguy #comedy #shorts
27.1K views1 month ago
YouTubeRankBison
16:32
The Family Guy Cutaway Gag Quiz!
127.9K views2 months ago
YouTubejackisanerd
1:45
Lois Eats Her Feelings | Family Guy
137.9K views2 months ago
YouTubeFamily Guy
1:03
Family guy: Stewie Core pt.1
20.5K views2 months ago
YouTubeJacked Homer
0:54
Ranking the FUNNIEST Mr Herbet Moments 💀😂 #familyguys #fyp #viral #funny
31.7K views1 month ago
YouTubewazzard
27:27
Family Guy's DARKEST Humor Had Us SPEECHLESS! | First Time Reaction
49.7K views1 month ago
YouTubeMr. Video
3:27
Stewie Announces He's Pregnant | Family Guy
22.7K views2 months ago
YouTubeFamily Guy
2:23
Peter Delivers a Baby | Family Guy
242.3K views2 months ago
YouTubeFamily Guy
1:25
Top 5 Neil Goldman Moments That Were So Awkward 😭 | Family Guy #neilgoldman
216.1K views1 month ago
YouTubemr.rupert
2:58
The Griffins Move to the Deep South | Family Guy
90.8K views2 months ago
YouTubeFamily Guy
1:15
Top Family Guy Scenes You Can't Stop Laughing At #funny #familyguy #shorts
66.9K views2 months ago
YouTubeOTGVisuals
0:38
Family Guy - You're actually here, so you don't matter
71.4K viewsApr 2, 2024
YouTubeMr. Rupert
20:49
we watched OLD Family Guy to see if it was actually funny...
168.9K views3 months ago
YouTubeSpilling The Milk
4:01
Peter Gets Audited | Family Guy
51.6K views2 months ago
YouTubeFamily Guy
1:01
Ranking the FUNNIEST Du bist gut genug edits 🏆 #dubistgutgenug #memes
5.8K views2 months ago
YouTubefballervideos12
Static thumbnail place holder