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The depth jump is an advanced plyometric exercise designed to •increase lower body explosive power and speed, •improve Athletic Performance, •strengthen Lower body and •improves bone density. It involves stepping off a raised platform, landing softly, and immediately performing a maximal vertical Jump. In this particular Exercise we included Hurdles for forward and sideways Jumps. #deapthjump #dropjump #plyometricstraining #strenthtraining #strenghtandconditioning kabaddi | Midline Academy
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