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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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TikToktherock
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If you have a big appetite and struggle to lose weight, this is how you fix it 🍞 Remember, being hungry in a calorie deficit is actually quite normal... The goal is just to reduce it as much as possible! P.S. Here are the meals for comparison 👇 2 Eggs (Cooked in 7g butter) 80g Avo 2 Slices Country split wholemeal bread 18g Protein - 408 Calories 2 Eggs 200g Egg whites 30g Capsicum 50g Avo 2 Slices country split wholemeal bread 38g Protein - 408 Calories
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