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Horse stance is simple, but not easy. Commit to 1 minute a day for one month. Thighs as close to parallel as your body allows. Feet parallel or slightly turned out. Knees open, tracking with the toes. Spine tall. Chest relaxed. Eyes forward. Glutes active. Legs active. Core engaged. But don’t hold your breath. Don’t clench like you’re fighting your body. Breathe. Stay. Observe. You’ll build stronger legs, steadier hips, better posture, deeper body awareness, calmer breath, and more discipline un
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I've seen some fitness professionals teaching the horse stance from martial arts which is cool, it's getting recognised as a valuable lower body exercise. But the technique taught is often incorrect. I practiced Kung Fu for about 15 years, here's what I learned about the horse stance #strong #flexible #flexible_people #ums #unifymovementsystem #unitygym #calisthenics #kungfu #wushu #horsestance
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