Gambia 🤝 Jamaica. If you know, you know. 🇬🇲❤️🇯🇲 My version of a Jamaican inspired lamb stew 🥵 Ingredients - 1 kg lamb chops - 1 bunch spring onions, 1 onion, chopped - 6 long green sweet pointed peppers - 1 large tomato, 1 carrot - 2 garlic cloves, 2 habanero chilies, ½ lemon - 1 tbsp brown sugar - 2 tbsp Jamaican jerk BBQ sauce, 3 tbsp balsamic vinegar - 400 ml coconut milk, Basmati rice - 125 g white beans, 125 g kidney beans, 125 g pigeon peas, drained - 1 plantain - ½ avocado - 1 sprig
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Gambia 🤝 Jamaica. If you know, you know. 🇬🇲❤️🇯🇲 My version of a Jamaican inspired lamb stew 🥵 Ingredients - 1 kg lamb chops - 1 bunch spring onions, 1 onion, chopped - 6 long green sweet pointed peppers - 1 large tomato, 1 carrot - 2 garlic cloves, 2 habanero chilies, ½ lemon - 1 tbsp brown sugar - 2 tbsp Jamaican jerk BBQ sauce, 3 tbsp balsamic vinegar - 400 ml coconut milk, Basmati rice - 125 g white beans, 125 g kidney beans, 125 g pigeon peas, drained - 1 plantain - ½ avocado - 1 sprig
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