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A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽 Warm Up F.A.S.T. Hip Rocks 90/90 Windshield Wipers with Hip Lift Activation - 3 rounds Plank leg Lift 20 sec Copenhagen Knee Drives Strength - 4 Rounds 1 1/4 Squat (35lbs) - 8x reps Single Leg Hip Thrust (25lbs) - 8x reps Split Squat with Internal Rotation (20lbs) - 8x reps Finisher! - 3 rounds KB Swings (20lbs) - 15x reps Overhead Slam (20lbs) - 15x reps | Jessica Alba
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Pushing myself with heavier weights thanks to @Betina Gozo Shimonek - this ish ain’t easy, but we did it 🥵💪🏽 Warm Up -2 Rounds Half Frogger Rock w/ Leg Lift Side Plank Rainbow Fire Hydrants & Donkey Kicks First Set - 4 Rounds Copenhagen Side Plank - 30 seconds each side RFE Split Squat to RDL Combo 20lbs - 8 reps each side Lateral Lunge 20lbs - 10 reps each side Finisher! -3 Rounds Low to High - 15lbs - 10 reps each side Rainbow Slam - 20 total Cool Down
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