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You know that deep, achy, pinchy feeling in your hip? That’s often coming from something called impingement, which is where the head of your femur has too much compression in the front of the socket. Over time, that respetative compression can contribute to labral tears. And yes—structure can play a role, but so does function. How you move, how well your muscles stabilize your hip… that all matters. The goal of your exercises and PT should be helping you learn how to keep the head of the femur w
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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TikTokclarkybateman
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Day 61 glute maxing until my butt gets too big for my pants. I felt really strong today and it’s nice to know I’m not just growing visually, but also getting stronger #glutes #gluteworkout #fitnessjourney #workout #glutemaxing
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🦴 HIP REPLACEMENT? LOOK INSIDE. A total hip replacement doesn’t simply mean replacing the entire hip. The hip is a ball-and-socket joint. The “ball” is the femoral head, while the “socket” is the acetabulum. During a total hip replacement, the damaged femoral head is replaced with an artificial component, and the socket may also receive an artificial lining or component. Together, these parts are designed to recreate the joint’s natural movement. But the implant is only one part of the story. M
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