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The recommended dosage of black seed oil is one teaspoon twice a day
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Taking oil of oregano the right way: 🕒 Daily Routine (Adult Dosage) 🟢 Morning (on an empty stomach): • Take 1 teaspoon of black seed oil • Follow with 2–4 drops of oregano oil, diluted in: • A teaspoon of olive oil or coconut oil for skin OR • A small glass of juice or water for ingesting (strong taste warning!) 🟢 Evening (before bed): • Repeat the same dosage as the morning if needed for stronger support (e.g., fighting infections, inflammation, parasites) Great for immune support, gut healt
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