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if you want slim pretty hands try these simple exercises and tips! #workout #glowup
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Your triceps (and six-pack abs) are going to HATE me for this one... IF you decide to try it...though probably even for just watching this video, to be honest. This is a See Saw Bodyweight Tricep Extension. I've got a barbell loaded with two 45 lb bumpers on one end to counterbalance, set across a flat bench (right in the center - no offset loading here). This creates the see saw setup. I weigh about 175 lbs to give you an idea of the weight to use for counterbalancing. I've got my hands set on
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TikTokmadscientistofmuscle
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Para lograr tu primera dominada solo necesitas seguir 3 simples pasos 1- Trabaja en tu fuerza de agarre, 2- Aumenta la fuerza en tu espalda 3- Práctica la fase excéntrica . No necesitas rotar entre 15 diferentes progresiones, Solo cuélgate de la barra con frecuencia, Trabaja en tu remo invertido y haz dominadas negativas. Con constancia, la dominada será tuya en cuestión de tiempo. Si deseas avanzar más rápido con un plan diseñado exclusivamente para ti, guía y apoyo constante de mi parte, comen
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Defeat your bullies once and for all. For real though a bit of imagination during your lifts adds intention to the exercise and will lead to a better workout & results. People forget that training is just preparedness for real life. Training isn't real life. So don't forget to have real life situations in mind when weight training. With these exercises I'm literally imagining grabbing an enemy's shirt and stiff arming them away. You get the idea, get creative. Get strong. #functionaltraining #st
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TikTokjrich_02
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And I don’t regret a single thing. Don’t mind my background 🥴. Lock in twin lock tf in! #army #4yp #usarmy #women #lockedin
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TikTokmonaefindley
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vídeo que viralizou na rede vizinha, mais de 1M de views🔥🔱 #shape #motivation #calistenia #viral #gym
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