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If your looking to improve your athleticism make sure you are hitting these 6 things in your training plan: 1. Max effort sprints- all out sprints with full recoveries between 10-60 yards 2. Jumping variations- skips, bounds, hops, vertical jumps, horizontal jumps 3. Cleans & Olympic lifts 4. Heavy Squats- back squats, front squats, box squats 5. Posterior Chain work- deadlifts, glute ham raises, low back extensions, seated curls, lying curls 6. Single leg Work- reverse lunges, rear foot elevate
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If your looking to improve your athleticism make sure you are hitting these 6 things in your training plan: 1. Max effort sprints- all out sprints with full recoveries between 10-60 yards 2. Jumping variations- skips, bounds, hops, vertical jumps, horizontal jumps 3. Cleans & Olympic lifts 4. Heavy Squats- back squats, front squats, box squats 5. Posterior Chain work- deadlifts, glute ham raises, low back extensions, seated curls, lying curls 6. Single leg Work- reverse lunges, rear foot elevate
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Here’s the tempo workout! 1. Warmup: 8:00 min @ 7:35 min/mi pace 2. Sprints 1: 4x 30 seconds @ 5:45 /mi pace, recover 30 seconds after each 3. Recover: 4:00 min @ 7:45 /mi pace 4. Run: 10:00 min @ 7:05 /mi pace 5. Recover: 4:00 min @ 7:40 /mi pace 6. Sprints 2: 4x 30 seconds @ 6:30 /mi pace, recover 30 seconds after each 7. Cool down: 6 minutes @ any pace. I aim for 8:10 /mi #run #runner #marathontraining #sprint #cardio @Ciele Athletics @Oakley @Garmin Connects @Strava @Nike @Garmin Official @W
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