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Andrew Huberman, Ph.D. on Instagram: "RED LIGHT ESSENTIALS: THE 2 MAJOR TYPES OF RED LIGHT “THERAPIES” & SUNLIGHT INCLUDES RED LIGHT (!) - There is increasing interest in so-called “red light therapies”. While some people view this as modern “biohacking” (a word I loathe), nothing could be further from the truth. Phototherapy has been around for centuries, and @nobelprize_org was awarded for it in the early 1900s because light is a potent stimulus for adjusting cellular function. - In this post,
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