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Full routine: 8 alternating bicep curls 8 biceps curls (both arms forearm twist) 8 side shoulder raises 8 front shoulder raises (each arm) 8 shoulder presses 8 tricep extensions …Join us for class this morning right in your living room all you need is a pair of dumbbells … 1030AM EST on our YT Channel (MrSweatensity) #sweatensity #fitness #trainer #onlinetrainer #petty #followme #blackfitness #blm #nostomach #bbw #transformations #personaltraining #daytonohio #dallastexas #ohiofitness #midwest #
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