How to Slow Your Heart Rate Down: 13 Proven Methods
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How to Slow Your Heart Rate Down: 13 Proven Methods
4.3M views2 weeks ago
wikiHowLuba Lee, FNP-BC, MS
Your resting heart rate says a lot about your heart health. ❤️ It’s the number of times your heart beats per minute when you’re at rest—typically between 60–100 bpm. Athletes may have lower rates, which is usually a good sign. But a consistently high resting heart rate could mean your heart is under stress. The lower within a healthy range, the better. Take care of your heart—it’s working 24/7 for you. 🫀💪 #restingheartrate #hearthealthmatters #wellnesswithdrnene #knowyournumbers #toinfinityand
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