4.6K views · 3.2K reactions | 朗Nate, a new amputee, is demonstrating core strengthening exercises. Engaging in core exercises assists in properly distributing weight-bearing between your prosthetic and residual limbs, enhancing stability and control! 料樂 #amplife #adaptiveathlete #prosthetics | A Step Ahead Prosthetics | Facebook
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4.6K views · 3.2K reactions | 朗Nate, a new amputee, is demonstrating …
61.3K views2 weeks ago
FacebookA Step Ahead Prosthetics
Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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