Back Squat challenge For time: 100 Air Squats 50 @ 95/65 40 @ 115/75 30@ 135/95 20 @ 185/135 10 @ 225/155 5 @ 275/185 Program: Pump Sweat | Ibex Training
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IBEX TRAINING on Instagram: "Back Squat challenge For time: 100 Air Squats 50 @ 95/65 40 @ 115/75 30@ 135/95 20 @ 185/135 10 @ 225/155 5 @ 275/185 Program: Pump Sweat DM “fitness” to start a free week. ✅ 24+ In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder"
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IBEX TRAINING on Instagram: "Back Squat challenge For time: 100 Air Squats 50 @ 95/65 40 @ 115/75 30@ 135/95 20 @ 185/135 10 @ 225/155 5 @ 275/185 Program: Pump Sweat DM “fitness” to start a free week. ✅ 24+ In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder"
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