Banded Side Step Tutorial
0:37
YouTubeStrength Society App
Banded Side Step Tutorial
Strengthen your hips, glutes, and core with this quick tutorial on the banded side step (also called banded lateral walks). This simple yet powerful exercise helps build stability, improves athletic movement, and supports healthy knees and hips. In this video, we’ll break down: How to set up your band properly Step-by-step form cues to keep ...
40 views3 months ago
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