BACK Workout for MASS (Barbell Workout)
6:01
YouTubeMidas Movement
BACK Workout for MASS (Barbell Workout)
Here's a FULL BACK Workout for MASS using only BARBELLS. This barbell workout is one of my most preferred ways of building SIZE and MUSCLE MASS in the BACK and TRAPEZIUS areas. . BACK x TRAPS Workout ⚒Deadlifts 5 Sets - 1 Warmup Set (15 Reps) 8 Reps . ⚒Front Shrugs 4 Sets 8 Reps . ⚒Reverse Grip Rows 3 Sets 8 Reps . ⚒Push Press 3 Sets 12 ...
49.1K viewsJun 17, 2020
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