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Lenny | Fitness & Mobility Coach on Instagram: "✅✅✅comment “dip”✅✅✅ For a full bodyweight dip masterclass Progress to your very first bodyweight dip! Master the BODYWEIGHT DIP the RIGHT way 💪🔥 The dip isn’t just about going up and down… it’s about control, positioning, and intent 🧠✨ Here’s how to do it properly 👇 🔹 Set your base Grab the bars, lock in a strong grip 🤝 Jump or press up to the top with arms fully extended and shoulders pushed down & back 🦾 🔹 Brace your core Squeeze your glu
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