1. Incline Barbell Bench Press 2. Incline Dumbbell Press 3. Incline Dumbbell Flyes 4. Cable Crossovers (High-to-Low) 5. Incline Push-ups 6. Smith Machine Incline Press . . #gymmotivation #workout #tips #gymworkouts #upperbodyworkout #upperchest #upperbody #instagood #instagram #trendingreels | Fitwithmishra Ji
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1. Incline Barbell Bench Press 2. Incline Dumbbell Press 3. Incline …
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What y’all do last night? Incline Cable Flyes Follow https://www.instagram.com/dell_be_lifting?igsh=bGdnYTl3NndqcGRs&utm_source=qr https://www.tiktok.com/@delldadondada?_t=ZT-8yzQE6dQZYF&_r=1 TheRealDellB | Dell Booth
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What y’all do last night? Incline Cable Flyes Follow https://www.in…
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🔥 STOP doing incline flyes wrong — this angle builds REAL chest size! 🔥 👉 Form fix: Bench angle: 45° Arms start at ~60°, not straight out Lower slow until you feel that deep stretch Never let dumbbells touch at the top Control the weight — no swinging 💡 Why it works: 45° perfectly targets the upper chest. Starting at 60° mimics a cable crossover, keeping constant tension. No clanking = more activation, better growth. ⚡ Motivation: Smart form beats heavy weights every time. Build your chest w
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🔥 STOP doing incline flyes wrong — this angle builds REAL chest size…
16K views4 months ago
FacebookDonald Goldstein
Still doing incline flyes the old-school way? 😬 Time to level up. Set your bench to 45°, not 30°, and rethink the motion: ✅ Don’t flare your arms wide ✅ Keep a slight bend in your elbows ✅ Lower the dumbbells slightly forward—not straight out ✅ Think “cable crossover path” with dumbbells ✅ Squeeze your upper chest at the top like you’re pressing the weight in This variation mimics a high-to-low cable crossover, putting constant tension on the clavicular head of your chest—the part that creates
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Still doing incline flyes the old-school way? 😬 Time to level up. Se…
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Workout 👇 ✅ Seated Cable Press 3 sets 10-12 reps ✅ Incline Smith Machine Bench Press 3 sets 8-10 reps ✅ Machine Flyes 3 sets 12-15 reps ✅ Decline Chest Press 3 sets 10-12 reps ✅ Machine Flyes 1 set till failure ✅ One Hand Triceps Press 2 sets 12-15 reps ✅ Machine Triceps Press 1 set till failure Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #fit #fitness #gym | Coachify.AI
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Witness the power of my chest workout as I conquered 100 reps of incline dumbbell press, cable flyes, dips, bench press, and hanging knee raises, pushing my limits and embracing the grind. #ChestWorkout #PushingBoundaries #Dedication #SwoleLife #FitnessJourney #hyperswole #mattthornton #mondaymotivation | Hyperswole
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