Healthy Boundaries vs. Controlling Behaviour: Knowing the Difference Boundaries are a powerful form of self-care, designed to protect our emotional and mental well-being. However, they are sometimes mistaken for controlling behaviour. Understanding the distinction is key to fostering healthy relationships. Healthy Boundaries: * Rooted in Self-Respect: They reflect personal values and needs without imposing them on others. * Clear and Compassionate: Communicated openly, allowing others to underst
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