Top 10 Stability Ball Core Exercises
9:55
Top 10 Stability Ball Core Exercises
6 months ago
MSNMinus The Gym
The stability ball brings a great challenge to the core stabilizer muscles making it one of my favorite tools for core strengthening. ➡️Kneeling rollouts to plank is a great exercise specially if you are not ready for full planks. Hold a straight line from head to knees, and don’t flex the hips. Roll from hands to elbows and stop when shoulders are over elbows. Hold a few seconds (or longer) and return using core strength 💡Trainers tip: squeeze your glutes to prevent hips to flex. ➡️Ball twists
0:39
The stability ball brings a great challenge to the core stabilizer muscles making it one of my favorite tools for core strengthening. ➡️Kneeling rollouts to plank is a great exercise specially if you are not ready for full planks. Hold a straight line from head to knees, and don’t flex the hips. Roll from hands to elbows and stop when shoulders are over elbows. Hold a few seconds (or longer) and return using core strength 💡Trainers tip: squeeze your glutes to prevent hips to flex. ➡️Ball twists
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