Smith Machine RDL form check
0:17
Smith Machine RDL form check
Jun 6, 2023
redditChaseDaDood
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
1:06
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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Mr. You’re doing it wrong, lemme show you… No, we don’t have to bend our knees any lower neither do we have to look up. #ifykyk #gymhumour #ipromiseweknowwhatwearedoing
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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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Is your #RDL form correct ? If you’re looking to target more #hamstrings then having just the slightest bend in the knees will help with that. If you’re looking to target more #glutes then having a greater bend in the knees will help with that. Be sure to follow for more helpful tips 🤍 #nataliacintron #gymtok #personaltrainer #gymtips #gymadvice #gymbeginner
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