Via ig nayimshahdhar 💪 Forearm workout 🔥 Here is a video showing the various exercises that you can perform to target your forearms using cables only❗️ ➖️➖️➖️➖️ 1️⃣Reverse curls 2x8-10 2️⃣ Wrist curls 2x10-12 3️⃣ Behind the back wrist curls 2x10-12 4️⃣ Wrist extensions 2x10-15 5️⃣ Radial/ulnar deviations 2x12-15 6️⃣ Supination/pronation 2x12-15 #fitspiration #inspire #gainmuscle #workoutoftheday #workoutmotivation #bigbiceps #biggerarms #armday #armworkout | BodyBuilding Tips & Tricks

Massive Biceps Workout‼️⬇️ _______________________________ Here's Your List ⬇️ 1️⃣ Spider Curls 3 x 12 2️⃣ Hammer Curls 3 x 10 3️⃣ Overhead Curls 3 x 12 4️⃣ Incline Curls 3 x 10 _______________________ Give These A Try✅ _______________________ Bicep Muscles⬇️ 👉 The biceps brachii, commonly known as the biceps, is a prominent muscle located in the upper arm. It consists of two heads: the long head and the short head. 👉 The biceps play a crucial role in forearm supination (rotation) and elbow fl

How to Do Seated Forearm Pronation and Supination AROM Exercise | 30 Seconds |MedBridge