Khushi Baranwal on Instagram: "🧩Chilled Lauki Yogurt Raita Recipe⬇️ • Cut lauki (bottle gourd) into tiny pieces • Boil for 3–4 mins / steam for 5–6 mins • Whisk your dahi (yogurt) till smooth & creamy 🫶 • Add lauki + salt + sugar + chopped green chillies (balance the salt sugar according to your taste) • Secret ingredient: lots of mustard seed powder (just grind mustard seeds — no roasting, no fuss) • Add some coriander if you’re feeling fancy 🌿 • Chill it before serving ❄️ That ground mustar

Michael Tchao on Instagram: "SUPERFOOD BITTER MELON Bittermelon, also known as bitter gourd, packs a punch with its distinct flavor and numerous health benefits. Rich in vitamins and antioxidants, it’s a superfood that supports digestion and helps regulate blood sugar levels. It’s definitely an acquired taste, but if there are big benefits, Count me in! Black Bean Sauce Ingredients: - 2 tbsp fermented black beans - 1 clove garlic (pressed) - 1 tsp ginger (grated) - 1 tsp rice vinegar - 1 tbsp se

Busy Beee on Instagram: "Beerakaya Methi Fry (Ridge Gourd with Methi)❤️ Ingredients • Ridge gourd (Beerakaya) – 1 medium • Methi leaves – 1 cup (optional) • Chana dal – ½ cup (boiled) • Onions – 2 (finely chopped) • Green chillies – 2 (slit) • Red chilli powder – to taste • Coriander (Dhaniya) powder – as needed • Cumin (Jeera) powder – as needed • Turmeric – a pinch • Salt – to taste • Garam masala – a pinch • Fresh coriander leaves – for garnish For Tadka (Tempering): • Mustard seeds • Cumin s