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TikTokpocketbreathcoach
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Try this practice ⬇️ When it feels hard to take a deep breath, the instinct is often to try harder—to inhale deeper and faster, control it, or “fix” it. But your breathing is controlled by your autonomic nervous system, not your effort. When your body senses stress or threat, the diaphragm naturally contracts, which limits how deep the breath can go. Forcing the breath in this state usually increases tension instead of easing it. Here’s a gentle diaphragm release practice that you can try on you
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