Strength Clan on Instagram: "Planning a jump program is a little more complicated. However, do these and you’ll get pretty far. Just note - the drop jump is an advanced movement. If you can’t smoothly transfer force on landing, then you’re not ready for it just yet. Start with more beginner plyos for eg pogo hops #gym #fitness #workout #jumping #basketball"

Nick Soto on Instagram: "This was the lift the hitters did yesterday. The previous video shows what the pitchers had in Tuesday. Remember we are basically in in-season mode at this point, so we will mostly choose intensity over volume, with rare exceptions along the way. 1. First we do some agility/stability work with single leg lateral hops for 2x10 each. Then another 2x10 of lateral rebound drop jump with two feet hitting the ground and only one foot hitting the box. 2. Next out power lift was

Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions