Calisthenics vs weights: around the world leg lift vs. landmine rotations
0:06
YouTubeParadigm of Perfection
Calisthenics vs weights: around the world leg lift vs. landmine rotations
Both: works your core and obliques Around the world leg lift: requires a lot more grip strength, hamstring flexibility, and end range quad strength. Requires a pull up bar or something to hang from. Can be modified by reducing the lever arm with a tuck position or modifying the exercise with another hanging ab variation. Landmine rotations ...
3K views1 month ago
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
0:14
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf.
gentilelifts
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