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Try this balance challenge for your run! Standing in place you are in balance, shoulders slightly behind hips. Stand in run pose/fig4 and pull foot up, to switch feet. Note that you stay in place. Next, try shrugging/lifting torso up then pull. You should have traveled forward and gotten 2 pulls! To run, pull in place, then lift arms to lift torso, drop arms and get ready, body travels forward, you keep pulling up to run! ✅out more tips on our YouTube channel or site: runrx.fit #runningtips #run
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