What Does The Erector Spinae Muscle Group Do
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What Does The Erector Spinae Muscle Group Do
The erector spinae, also known as the sacrospinalis, is a group of muscles that run along the spine on both sides. They are the primary extensors of the vertebral column and play a crucial role in maintaining posture and facilitating movement.
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Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest, stretching, and strengthening exercises 🧘‍♀️. Take care of your back! 🙏 Follow me for more health and wellness tips! 👉 #drramphysio #physio #physiotherapy #chennai #physiotherapist #exerci
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