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STOP blaming yourself for eating too much if the scale still won't move... You're probably not overeating You're just weighing your food wrong Raw and cooked weights are not the same Pick one and stay consistent. An yes… measure. Save this and follow me for more no-BS training and nutrition tips to ride stronger and feel like yourself again! #fatloss #caloriedeficit #trackingmacros #fitnessforguys #nutritiontips 6h

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