Smith Machine Shrug
Smith Machine Shrug
Sep 16, 2009
muscleandstrength.com
21K views · 212 reactions | Many ask me all of the time what is the best way to do shrugs and ask for different variations to try. Here is one of my favorites! Give it a shot and find more videos, workouts and information @ JimStoppani.com | Dr. Jim Stoppani | Facebook
3:11
21K views · 212 reactions | Many ask me all of the time what is the best …
21.1K views1 month ago
FacebookDr. Jim Stoppani
Smith Machine Shrug: How To Do and Muscles Worked
Smith Machine Shrug: How To Do and Muscles Worked
May 13, 2024
fitliferegime.com
Smith Machine One-Arm Row
Smith Machine One-Arm Row
Sep 16, 2009
muscleandstrength.com
SMITH MACHINE SHRUG MISTAKES! ↓ Here's two common mistakes to avoid while performing smith machine shrugs for optimal muscle gain Mistake 1. Bending your arms as you lift the bar Bending your arms limits the activation of the trapezius muscles. When the arms are bent, the emphasis shifts to the biceps, reducing the effectiveness of the exercise for trap development. Instead ↓ ✔Maintain as straight arms as possible Keeping the arms more straight ensures a more direct and focused engagement of the
0:07
SMITH MACHINE SHRUG MISTAKES! ↓ Here's two common …
1.6K viewsDec 31, 2023
Facebookkamalc32
The 15 Best Smith Machine Exercises and How to do Them | BarBend
The 15 Best Smith Machine Exercises and How to do Them | B…
2K viewsFeb 14, 2022
barbend.com
🚨Sets & Reps👇🏻 • Smith Machine Shrugs – An isolation exercise that targets the upper traps, helping build neck and shoulder thickness. The Smith machine allows controlled movement with heavy loads, improving trap contraction and reducing the need for balance or grip limitation. 📌3–4 sets × 12–15 reps with 45–60 sec rest between sets. | Avnish Yadav
1:29
🚨Sets & Reps👇🏻 • Smith Machine Shrugs – An isolation exercise tha…
765 views3 months ago
FacebookAvnish Yadav
0:14
Smith machine standing shrugs #workoutmusictv #remix music #…
144 views4 months ago
YouTubeAJ fitness Boost
1:03
Dumbbell Single Arm Overhead Shrug
2 months ago
VimeoJoseph Hawthorne
0:43
Smith Machine Barbell Shrug
276.6K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:39
shoulder shrug with Smith machine #gymequipment #workout #video …
403 views6 months ago
YouTubeSubhodip Chandra
Featured Exercise: Smith Machine Sissy Squats
1.9K viewsFeb 21, 2023
YouTubeTobinator The Motivator
High incline Smith Machine Shoulder Press (Healthy Shoulders)
92.2K viewsJul 27, 2022
YouTubemountaindog1
Smith Machine Single Arm Exercise Tutorial
16.3K viewsApr 19, 2023
TikToklaci_renee
How to Wear Arm Shrug Sweater: Style Tips and Outfit Ideas
4.6M viewsJan 23, 2023
TikTokcheridan.taylor
One-Arm Smith Machine Shrug
22K viewsDec 29, 2016
YouTubeJim Stoppani, PhD
2:00
Smith Machine Shrugs
109.8K viewsJul 11, 2013
YouTubepunchsupplements
12:08
Shopsmith Basic Teardown Tutorial
31.7K viewsMar 30, 2018
YouTubeWood Resurrected
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
518.2K viewsDec 23, 2014
YouTubeBPI Sports
0:56
Single Arm Machine Row
114.1K viewsMay 29, 2019
YouTubeBullFit
3:33
Smith Machine 101: Split Squats
174.2K viewsSep 13, 2013
YouTubeCriticalbench
1:00
Single Arm Smith Machine Row
23.9K viewsFeb 20, 2017
YouTubeJames Ellis
2:41
Exercise How To: Smith Machine Overhead Press
128.4K viewsMay 9, 2018
YouTubeRoughToBeBuffTV
0:54
HOW TO PERFORM SPLIT SQUATS | SMITH MACHINE
48.5K viewsAug 13, 2020
YouTubeAllison Ethier
1:41
Smith Machine Reverse Lunge: How To
21.2K viewsMay 3, 2021
YouTubeHammer Fitness
3:04
Smith Machine Row For a *THICK* Back
254.3K viewsNov 1, 2019
YouTubemountaindog1
27:22
58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
117.9K viewsFeb 10, 2020
YouTubeFit Gent
3:27
3 Unique Glute Exercises On The Smith Machine
14.2K viewsJan 4, 2019
YouTubeMelanie Durette
20:38
Before Turning On Your Shopsmith Lathe, Watch This!
113.5K viewsJan 25, 2021
YouTubeMy Growth Rings
8:03
Powerlifting At Planet Fitness: How To Do Bent Over “Barbell” Rows I…
23.1K viewsJul 27, 2021
YouTubeMailman Muscle
See more videos
Static thumbnail place holder