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get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
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get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
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healthy habits 🌟❤️‍🔥 #somaticmovement #somatichealing #morningyoga #wellnessroutine
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Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
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Follow for more somatic exercises & learning the language of your body. #somatichealing #somaticbodywork #somatictherapy #somaticmovement
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Your body speaks the language your nervous system understands. 🧠✨ Sometimes the fastest way out of an overthinking spiral isn’t another positive thought… it’s a simple somatic exercise. The 60 Somatic Exercises Card Deck gives you dozens of easy ways to reconnect with your body, one card at a time. #SomaticExercises #NervousSystem #NervousSystemHealing #RegulateYourNervousSystem #VagusNerve
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TikTokthereikiroomwithdevon
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Shoulder tension can be one of the first signs your body is bracing. This simple somatic reset gives your nervous system a clear signal to soften and release. #nervoussystemregulation #somaticexercise #stressrelief #anxietyrelief #mindbodyconnection
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TikTokregulate.with.vi
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Heal your body and mind with somatic therapy #psychology
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YouTubeCURIOUS KEEDA
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